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00:32
Sprains and Strains: What do they mean ?
Physiotherapist Russell Wright explains what a joint or muscle sprain or strain is.
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01:34
Sprains and Strains: First aid for this type of injury.
Physiotherapist Russell Wright describes what to do if a person becomes injured with a joint or muscle sprain or strain.
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00:29
Sprains and Strains: How can a Physiotherapist help ?
Physiotherapist Russell Wright explains how a physiotherapist can help deal with the problems associated with joint or muscle sprains and strains.
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00:11
Sprains and Strains: How common are they ?
Physiotherapist Russell Wright explains how common joint or muscle sprains and strains are.
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00:34
Sprains and Strains: Tips on how to prevent them
Physiotherapist Russell Wright gives some tips and advice on how to prevent yourself suffering from a sprained or strained muscle or joint.