Sprains and Strains: Tips on how to prevent them

Physiotherapist Russell Wright gives some tips and advice on how to prevent yourself suffering from a sprained or strained muscle or joint.

Sprains and Strains: First aid for this type of injury.

Physiotherapist Russell Wright describes what to do if a person becomes injured with a joint or muscle sprain or strain.

Sprains and Strains: How can a Physiotherapist help ?

Physiotherapist Russell Wright explains how a physiotherapist can help deal with the problems associated with joint or muscle sprains and strains.